3 Benefits Of Having A Himalayan Salt Lamp In Your Home

3 Benefits Of Having A Himalayan Salt Lamp In Your Home

There's a lot of controversy over whether or not it's beneficial to own a Himalayan salt lamp as opposed to, say, a normal lamp. Most of the dispute is over the medicinal qualities that salt lamps supposedly possess. But a Himalayan salt lamp isn't just a medical mystery, there are plenty of other benefits to having one in your home.

A Himalayan salt lamp makes a great night light

Research has shown that different colors of light affect our bodies in various ways. For example, some doctors suggest avoiding blue light after sunset because it mimics sunlight and can disrupt your sleep cycle by affecting your circadian rhythm and sleep hormones.

Many electronics emit blue light, like phones, tablets, computers, and TVs. Himalayan salt lamps, however, put out a warm orange glow, similar to that of candlelight or a campfire.

Improve Indoor air quality

Because a Himalayan salt lamp possesses hygroscopic (moisture absorbing) properties, it may help improve your indoor air quality by attracting pollutants in the air.

Light and Color Therapy

A Himalayan salt lamp can help elevate your mood and energy levels, especially for those of us suffering from seasonal affective disorder (SAD). Orange hues are one of the most soothing colors. Which is why they're often used in color therapy sessions to calm mood and increase focus.